This book describes how debilitating shame and guilt are created and fostered in childhood and how they manifest themselves in adulthood and intimate relationships.

Vital tools for changing the state of education and our children's safety in our schools.

Best-selling author Charles Whitfield, a leading physician and psychotherapist, takes an in-depth look at depression and offers a groundbreaking recovery program.

William DeFoore provides a compelling read with practical solutions to one of society's most pressing concerns-anger and rage.

Bandler shows how anyone can reset and reprogram their problem behaviors to reach desired alternatives with lasting and life-altering results.

Dr. Joe Dispenza has spent decades studying the human mind—how it works, how it stores information, and why it perpetuates the same behavioral patterns over and over. In the acclaimed film What the Bleep Do We Know!? he began to explain how the brain evolves—by learning new skills, developing the ability to concentrate in the midst of chaos, and even healing the body and the psyche.

Now with The Brain Mechanic, Spencer Lord delivers a concise,entertaining, and easy-to-use handbook that demystifies cognitivebehavioral therapy. With simple exercises, clear explanations, and helpfulinsight, Lord makes it easy for you to fit this technique into your dailylife to improve your mood, broaden your communication skills, andenrich your relationships.