In Running Doc's Guide to Healthy Eating, readers will discover Dr. Lewis G. Maharam's unique Fueling Plates Program. Developed in 2012, it has helped countless sofa spuds who really just want to get off the couch and lose weight, marathoners competing for a place at the Olympic trials, and everyone in between, including recreational athletes who play tennis, soccer, basketball and other running sports.

Author(s): Lewis Maharam, Mark Fuerst

With mental illness impacting the lives of millions of people, this timely book will inspire people to step out of their comfort zones and take the road meant to be traveled. Hance proves that we all have baggage--the question is, do we leave it dusty in a closet or do we take it out in full view for others to see?

While The Pleasure Plan is Zam's personal narrative, it demystifies pervasive taboos, encouraging women to make pleasure a priority, while teaching them how to claim (or reclaim) the power of their sexual selves. It also shows men how they can support their partners in this #Metoo era.

From a youth of affluence to the hit the Shoreline Crips put on his life, Carder delves deep into life on the streets. Lost in Ghost Town is a riveting, raw, and heartfelt look at the power of addiction, the beauty of redemption, and finding truth somewhere in between.

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

Author(s): Reshma Shah, Brenda Davis

In the much-anticipated follow-up to her successful My Kitchen Cure cookbook, real food cooking expert Mee McCormick brings a Southern twist to comfort food classics with more than 100 recipes that heal your gut, reduce inflammation, and reverse chronic autoimmune diseases.