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Self Help Books to Change Your Life

Thank you for browsing our self-help books. HCI is a leading self-help book publisher dedicated to changing lives. If you think a book you've read can help others, you can rate it and comment on it. Just register as an HCI Books.com member and login. Then click on the Review tab found on every book detail page.


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Women, Anger & Depression (Paperback)
This book is about empowerment. It is about fulfilling your needs, dreams, and aspirations without being trapped by feelings that society has taught you to ignore.
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Addictive Relationships (Paperback)
Reclaiming Your Boundaries
A handbook for those who believe their relationships are destructive. Learn about the characteristics of addictive and healthy relationships.
Authors: Joy Miller
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The Flying Boy (Paperback)
Healing the Wounded Man
A fresh insight into why men run from relationships, from one of the most respected names in the fields of recovery and men's issues.
Authors: John Lee
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Coupleship (Paperback)
How to Build a Relationship
Forming a happy, joy-filled partnership is one of the greater challenges.
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Marriage On The Rocks (Paperback)
Learning to Live with Yourself and an Alcoholic
From the author of the New York Times bestseller Adult Children of Alcoholics -- an invaluable guide for women dealing with alcoholic partners.
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Struggle for Intimacy (Paperback)
Janet Woititz sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family.
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Can I Still Kiss You? (Paperback)
Answering Your Children's Questions About Cancer
"There are lots of things doctors can do for cancer, but nothing feels as good as your child's arms around you."
Authors: Neil Russell
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Parents, Teens and Boundaries (Paperback)
How to Draw the Line
Here are 20 relationship-building strategies that will help you avoid conflict, resolve problems and establish a strong foundation for mutual love and respect.
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Understanding Codependency, Updated and Expanded (Paperback)
The Science Behind It and How to Break the Cycle
The groundbreaking book Understanding Co-Dependency ushered in a new way of thinking about codependency and helped millions of people discover if they were co-dependent, if they were living with a co-dependent, and how to break the cycle. Now, in this revised edition, Joseph Cruse, founding medical director of The Betty Ford Center, provides findings and insights into codependency.
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An Adult Child's Guide to What's Normal (Paperback)
Recovery for adults who grew up in troubled homes isn't as simple as it may appear. This book offers concise strategies for escaping these traps.
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Heartwounds (Paperback)
The Impact of Unresolved Trauma and Grief on Relationships
Noted therapist Tian Dayton guides you out of the maze of unresolved grief and trauma that can hinder your relationships.
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Remembering Mother, Finding Myself (Paperback)
A Journey of Love and Self-Acceptance
Remembering Mother, Finding Myself offers the essential element that is missing from other books on motherless daughters.
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Adult Children Secrets of Dysfunctional Families (Paperback)
The Secrets of Dysfunctional Families
A powerful definition of dysfunctional families providing an explanation of what happens and how it can be rectified.
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How to Turn Your Money Life Around (Paperback)
The Money Book for Women
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A Child Called It (Paperback)
One Child's Courage to Survive
NY Times Best Seller! One of the most horrifying abuse cases in California history: a young boy with no one, only his dreams keep him alive.
Authors: Dave Pelzer
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Compelled to Control (Paperback)
Recovering Intimacy in Broken Relationships
Learn how to approach broken relationships in new ways and leave the destructive patterns of perfectionism and self-justification behind.
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It's My Life! A Workout for Your Mind (Paperback)
A Workout for Your Mind
An extraordinary journal of self exploration!
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Human Moments (Paperback)
How to Find Meaning and Love in Your Everyday Life
This breakthrough approach to finding happiness and fulfillment from best-selling author Edward Hallowell, is unlike any book available today.
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Children of Trauma (Paperback)
Rediscovering Your Discarded Self
An insightful masterpiece that will take you by the hand and lead you on a journey toward self-love and self-acceptance.
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Drama Games (Paperback)
Techniques for Self-Development
Learn to experiment with the different roles you play in your life to gain a deeper insight of yourself and envision new possibilities for change.
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Stolen Innocence (Paperback)
Triumphing Over a Childhood Broken by Abuse: A Memoir
One Night Can Change Your Life, Especially When It Is Only the Beginning...
Authors: Erin Merryn
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Get Off the Fence! (Paperback)
The 10 + 1 Steps to Help You Make That Big Decision
A foolproof, simple, step-by-step way to resolve life's most difficult decisions.
Authors: Rhoda Makoff
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Anger (Paperback)
Deal with It, Heal with It, Stop It from Killing You
William DeFoore provides a compelling read with practical solutions to one of society's most pressing concerns-anger and rage.
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The Power of Faithful Focus (Paperback)
What the World's Greatest Leaders Know About THE SECRET to a Deeper Realtionship with Christ, True Spiritual Commitment & Abundant Living
The bestselling author of Power of Focus joins minister and theologian Charles Self, Ph.D., to provide Christian readers with focusing strategies to achieve a healthy and holy balance between the demands of home, church, work and the community.
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The Truth About Depression (Paperback)
Choices for Healing
Best-selling author Charles Whitfield, a leading physician and psychotherapist, takes an in-depth look at depression and offers a groundbreaking recovery program.
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Fat, Stupid, Ugly (Paperback)
One Woman's Courage to Survive
In the spirit of "A Child Called It" comes an amazing story of resilience from a woman who triumphed over child abuse, alcoholism, three failed marriages and cancer to found A Place Called Home, a well-known center serving South Los Angeles' inner-city yo
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The Ultimate Guide to Transforming Anger (Paperback)
Dynamic Tools for Healthy Relationships
Unlike other anger guides, this book actually reveals to readers how to transform anger using original, pivotal techniques that work toward improving relationships, work and life.
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Before It's Too Late (Paperback)
Helping Women in Controlling or Abusive Relationships
Learn why women stay in bad relationships, how these relationships evolve and how to free yourself from them.
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Say Yes to Your Sexual Healing (Paperback)
Daily Meditations for Overcoming Sex Addiction
A spiritual companion for regaining intimacy, overcoming shame, and achieving lasting peace, Say Yes to Your Sexual Healing offers self-affirming meditations and pearls of wisdom to encourage you on your journey toward healing.
Authors: Leo Booth
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The Wisdom of Letting Go (Paperback)
The Path of the Wounded Soul
The Wisdom of Letting Go guides you toward a path of personal development through forgiveness and acceptance of yourself and others. Spiritual leader Leo Booth offers healing advice and inspirational messages on matters of love, codependency, spirituality, separation, divorce, sexism, racism, violence, sickness, and death.
Authors: Leo Booth
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Cutting Myself in Half (Paperback)
150 Pounds Lost, One Byte at a Time
Cutting Myself in Half is Taylor's motivational strategy guide to THE ULTIMATE FITNESS GAME.Taylor shows kids who are currently where he was that weight loss and fitness are within reach . . . one workout, one calorie, one 'byte' at a time.
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Boys Lie (Paperback)
How Not to Get Played
This brutally honest book reveals the most common lies boys tell and the truths behind them so you and your friends can separate the good guys from the bad.
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Silently Seduced (Paperback)
When Parents Make Their Children Partners
Silently Seduced, is the definitive guide to identifying and understanding covert incestuous relationships and beginning the recovery process. Through new findings and expanded discussions on 'engulfment,' 'excessive guilt,' 'loyalty,' and 'narcissism,' and others, Silently Seduced offers a framework to understand covert incest and its effect on sexuality, intimacy, and relationships to facilitate the process of recovery.
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The Brain Mechanic (Paperback)
A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Now with The Brain Mechanic, Spencer Lord delivers a concise,entertaining, and easy-to-use handbook that demystifies cognitivebehavioral therapy. With simple exercises, clear explanations, and helpfulinsight, Lord makes it easy for you to fit this technique into your dailylife to improve your mood, broaden your communication skills, andenrich your relationships.
Authors: Spencer Lord
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Learning to Love Yourself (Paperback)
Finding Your Self-Worth
We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security.
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The Practice (Paperback)
Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice.
Authors: Barb Schmidt
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Bradshaw On: The Family (Paperback)
A New Way of Creating Solid Self-Esteem
In this long-awaited revision, Bradshaw explores ways to escape the tyranny of family-reinforced behavior traps and shows you how to make conscious choices that will transform your life.
Authors: John Bradshaw
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From Burned Out to Fired Up (Paperback)
A Woman's Guide to Rekindling the Passion and Meaning in Work and Life
For the millions of women who wear many hats, Godwin, an expert psychologist and columnist offers a practical, attainable plan to turn burnout and stress into lasting fulfillment.
Authors: Leslie Godwin
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Choicemaking (Paperback)
For Spirituality Seekers, Co-Dependents and Adult Children
Learn how being an effective choicemaker is the key to your personal transformation.
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Sex Addicts Anonymous (Paperback)
Attending SAA meetings starts us on a new way of life. But while the SAA fellowship supports our recovery, the actual work of recovery is described in the Twelve Steps.
Authors: N/A
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Stunned (Paperback)
The New Generation of Women Having Babies, Getting Angry, and Creating a Mothers' Movement
Stunned is a call to action to women to finish the jobs their mothers' generation started. It's about recognizing that the way things are structured isn't in women's favor—even today—and deciding to do something about it.
Authors: Karen Bridson
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Transforming Anxiety Transcending Shame (Paperback)
By sharing his personal triumph over excessive anxiety, as well as his clients' successes, author Rex Briggs offers you the confidence and the tools you need to reclaim your life.
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Erotic Intelligence (Paperback)
Igniting Hot, Healthy Sex While in Recovery from Sex Addiction
As a sex, marriage, and family therapist, Alexandra Katehakis introduces a successful program for sufferers and their loved ones that will help them hone their erotic intelligence.
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Female Brain Gone Insane (Paperback)
An Emergency Guide For Women Who Feel Like They Are Falling Apart
The easiest and most compassionate program you'll ever find, Female Brain Gone Insane will guide you step by step through the scary maze of self-doubt and fear. You will learn how to listen to and identify your own symptoms to get started on your emotional rescue plan and take action toward sanity right now.
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Never Be Lonely Again (Paperback)
The Way Out of Emptiness, Isolation, and a Life Unfulfilled
Pat Love and Jon Carlson tackle the problem of loneliness head on, showing how to develop healthier, more emotionally-satisfying behaviors that will nurture the relationships they have, and make them more open to lasting personal connections.
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Slipping Through the Cracks (Paperback)
Intervention Strategies for Clients with Multiple Addictions and Disorders
Authors: Mark Sanders
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Healing Trauma Through Self-Parenting (Paperback)
The Codependency Connection
Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma.
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The Power and Grace Between Nasty or Nice (Paperback)
Replacing Entitlement, Narcissism, and Incivility with Knowledge, Caring, and Genuine Self-Esteem
Whether interacting in political arenas or playgrounds, corporations or classrooms, boardrooms or bedrooms, we as a nation have fueled an epidemic of bad behavior. From political correctness agendas to the faux self-esteem movement, from absent parents to helicopter parents, many adults developed extremely unhealthy ways of approaching the natural conflicts in our daily lives.
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The Object of My Affection Is in My Reflection (Paperback)
Coping with Narcissists
Rokelle Lerner specializes in working with narcissists and the people they impact. Her astounding results in improving the quality of life for those that live or work with narcissists has been recognized by therapists across the country. She explains why narcissists do the things they do and how you can protect yourself from their intimidation and manipulations.
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Beating Ana (Paperback)
How to Outsmart Your Eating Disorder and Take Your Life Back
Imagine a world in which is it easy to find someone to turn to who understands your struggles, identifies with your wounds, and knows how lonely and scary it feels to live inside your skin. No longer would you have to feel ashamed, hopeless, or helpless when you resolve each day to beat your eating disorder, only to fall down again.
Authors: Shannon Cutts
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Freedom from Addiction (Paperback)
The Chopra Center Method for Overcoming Destructive Habits
For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better.
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Understanding Addiction and Recovery Through a Child's Eyes (Paperback)
Hope, Help, and Healing for Families
Understanding Addiction and Recovery Through a Child's Eyes shares the poignant and profound healing journeys of children who have found their voice and reclaimed their sense of self-worth. Each story reminds us that children have a unique way of viewing the world
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Emotional Sobriety (Paperback)
From Relationship Trauma to Resilience and Balance
Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them?
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Distorted (Paperback)
How a Mother and Daughter Unraveled the Truth, the Lies, and the Realities of an Eating Disorder
Mom saw a popular, happy teen, poised to revel in her high school years; her daughter saw a fat, ugly loser, and vowed to take action.
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Relationships from Addiction to Authenticity (Paperback)
Understanding Co-Sex Addiction – A Spiritual Journey to Wholeness and Serenity
Relationships from Addiction to Authenticity is a 12-step spiritual recovery guide written by two survivors of—and experts in—co-sex addiction and is an advocate for restoring the Sacred Feminine Voice that has been muted through co-sex addiction.
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I Don't Know What I Want But I Want to Be Happy (Paperback)
I don't know what I want but I want to be happy is about learning how to find the happiness that you think is missing from your life. It's about deciding what you want, setting goals, and then going about achieving them.
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Healing the Child Within (Paperback)
Discovery and Recovery for Adult Children of Dysfunctional Families (Recovery Classics Edition)
Dr. Whitfield presents a road map from discovery to recovery. It will help you create the gift of personal freedom in your own life.
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Say Goodbye to Your PDI (Personality Disordered Individuals) (Paperback)
Recognize People Who Make You Miserable and Eliminate Them from Your Life – for Good!
Have you ever hung up with your boss and felt like you were nine years old again? Do you get a pang in the pit of your stomach when you see a certain 'friend's' number on your caller ID? Do you find yourself frequently apologizing to a family member even
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The Way Out (Paperback)
The Gay Man's Guide to Freedom No Matter if You're in Denial, Closeted, Half In, Half Out, Just Out or Been Around the Block
A leading gay writer gives point-by-point advice on how gay men can live in a state of conscious awareness and freedom at every stage of their lives.
Authors: Chris Nutter
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Self-Sabotage Syndrome (Paperback)
Adult Children in the Workplace
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Healing the Shame that Binds You (Paperback)
Recovery Classics Edition
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author.
Authors: John Bradshaw
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How to Change Your Life (Paperback)
An Inspirational, Life-Changing Classic from the Ernest Holmes Library
These elegantly simple explanation of why our thoughts have power will show you how to change you life by changing your thinking.
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For Richer, Not Poorer (Paperback)
The Money Book for Couples
Improve your relationship by learning how to permanently resolve your money issues.
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Anxious Kids, Anxious Parents (Paperback)
7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.
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Why Did She Jump? (Paperback)
My Daughter's Battle with Bipolar Disorder
Six million people in America suffer from bipolar disorder. Joan Child's daughter, Pamela, suffered from the disorder, bouncing from doctor to doctor in search of treatment.
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Spirit Recovery Medicine Bag (Paperback)
A Transformational Guide for Living Happy, Joyous, and Free
Feeling limited by circumstances, substances, or behaviors often leads to the simple, yet profound question, "Is this all there is?" This question is an opportunity to rediscover one's truth and live life more fully and authentically. 
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The Great American Health Hoax (Paperback)
The Surprising Truth About How Modern Medicine Keeps You Sick—How to Choose a Healthier, Happier, and Disease-Free Life
In The Health Hoax, Raymond Francis, described as "one of the few scientists who has achieved a breakthrough understanding of health and disease," exposes the truth about why the conventional approaches to health and disease aren't working.
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Believable Hope (Paperback)
5 Essential Elements to Beat Any Addiction
Millions of people appear to be living normal lives yet they are secretly numbing their emotional pain with alcohol, drugs, food, and many other lifestyle addictions. The good news is that there is hope, and author Michael Cartwright knows this firsthand, both personally and professionally
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Overcoming Perfectionism (Paperback)
Finding the Key to Balance and Self-Acceptance
Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today's most common compulsions—smoking, gambling, sex addiction, alcoholism, and drug abuse—many of the negative connotations on self and the family system are the same.
Authors: Ann W. Smith
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Lemons into Limoncello (Paperback)
From Loss to Personal Renaissance with the Zest of Italy
The challenges we face over the course of a lifetime, especially those that involve major personal loss, can seem devastating, as radio personality and self-help specialist Dr. Raeleen D'Agostino Mautner discovered when her husband suddenly and unexpectedly died of a heart attack. The Italian rituals and lifestyle habits she grew up with—and later began researching—were instrumental in helping her stay grounded, feel comforted, and be gently redirected to a new path of joy and the next level of her own personal transformation.
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Stuff Your Face or Face Your Stuff (Paperback)
The Organized Approach to Lose Weight by Decluttering Your Life
While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off
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Girl in the Water (Paperback)
A True Story of Sibling Abuse
When Nancy Kilgore was nine years old, her eleven-year-old sister Sherry led her into the scorching midday sun, tied her to a chair, and taped her eyelids to her eyebrows with electrical tape, leaving Nancy helpless for hours to stare into a blinding blue sky. For years, Sherry physically tortured her younger sister and threatened to kill her if the cruelty was revealed. Each time Nancy walked into her own bedroom she would have to repeat self-deprecating passwords: "I am ugly and stupid." "I am ugly, stupid, and no one loves me." "Please may I come in?"
Authors: Nancy Kilgore
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The Resilient Woman (Paperback)
Mastering the 7 Steps to Personal Power
 Women of all ages want to make others happy—it's just in a woman's nature, isn't it? But what happens when that "need to please" goes wrong, and a woman keeps pushing herself harder while simultaneously ignoring her own needs? What happens when a woman begins to think self-sabotaging girly thoughts—thoughts like If only I was thinner . . . younger . . . prettier . . . was into kinkier sex . . . ? What happens when relationships sour and the trauma is carried into subsequent relationships?
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The Brain Fix (Paperback)
What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up.
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Healing Neen (Paperback)
One Woman's Path to Salvation from Trauma and Addiction
It is almost unfathomable to believe that just nine years ago Neen was in prison—a place as familiar to her as the streets she lived on. In just 15 years, she had been arrested 83 times with 66 convictions. Neen had–and lost–four children, she was a crack addict, a prostitute, and desperately lost. But as long as she had breath, she would still have hope. One day, after 19 years hustling on the streets of Annapolis, Neen's crumb of hope turned into a seed of trust.
Authors: Tonier Cain
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From this Day Forward (Paperback)
A Love Story of Faith, Hope, and Forgiveness
With heartrending honesty Matt and Amy tell a story that will keep readers on the edge of their seat. It is a story with the power to help others find the strength to take that first step in the right direction, to start a conversation with the one they love, to repair, rebuild, and restore, because once we understand the power of forgiveness, no relationship is ever past hope.
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Betrayal Bond, Revised (Paperback)
Breaking Free of Exploitive Relationships
Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted.
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You're Not Alone (Paperback)
Healing Through God's Grace After Abortion
Actress, model and woman's rights advocate Jennifer O'Neill presents a faith-based program for women to heal from the emotional devastation caused by abortion
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Richard Bandler's Guide to Trance-formation (Paperback)
How to Harness the Power of Hypnosis to Ignite Effortless and Lasting Change
Bandler shows how anyone can reset and reprogram their problem behaviors to reach desired alternatives with lasting and life-altering results.
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One Last Hug Before I Go (Paperback)
The Mystery and Meaning of Deathbed Visions
One Last Hug Before I Go is the first book to explore in depth the Deathbed Vision (DBV). Complete with the author's own encounters and those of over forty other DBV experiencers, this revolutionary work provides research information from the early twentieth century through the present.
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Conversations with Richard Bandler (Paperback)
Two NLP Masters Reveal the Secrets to Successful Living
Today, many have become trapped in fear, anxiety, loneliness, depression, heartbreak, rejection, and perfectionism. After thirty-five years of helping people transform their lives and become free from their problems, Richard Bandler has the answers.
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Boiling Point (Paperback)
Dealing with the Anger in Our Lives
Through revealing case studies from her practice and examples from her own life, Middleton-Moz shows readers how to recognize anger's warning signals
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The Adventures of Binder-Man (Paperback)
And How He Changed His World (Kind Of)
From the founder of The Change Companies comes a collection of life lessons, true stories, and embarrassing self-disclosures illuminating how small choices made each day can create joy, meaning, and lasting change. While to-do lists and failed resolutions discourage people from believing that change is possible, Binder-Man (in full cape and with four-color graphics!) proves that change really isn't all that difficult and that sometimes it begins with just a simple step—or a series of missteps.
Authors: Don Kuhl, MS
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The Complete A to Z Dictionary of Dreams (Paperback)
Be Your Own Dream Expert
If you've ever woken up wondering, "What was that about?" this fascinating dream dictionary with over 12,000 definitions will explain everything and enable you to become your own dream expert.
Authors: Ian Wallace
List Price: $18.95
HCIBooks.com: $15.16
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Food Addiction: Healing Day by Day (Paperback)
Daily Affirmations
Find Your Way to Freedom from Food Addiction—One Day at a Time!
Authors: Kay Sheppard
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Will the REAL You Please Stand Up? (Hardback)
7 Spiritual Strategies to Help You Discover Your Purpose and Live It with Passion and How to Live Your Life Authentically
Ever wondered what it would take to find true happiness in life? Or do you feel that you shouldn't ask for too much or set your dreams too high? Fran Harris has asked those questions too.
Authors: Fran Harris
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Why Do I Keep Doing That? Why Do I Keep Doing That? (Hardback)
Breaking the Negative Patterns in Your Life
A much-needed How Not To guide from the author of The New York Times bestseller The Courage to Change.
Authors: Dennis Wholey
List Price: $21.95
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Ugly as Sin (Hardback)
The Truth About How We Look and Finding Freedom From Self-Hatred
Part memoir, part social criticism, and part self-help guide, "Ugly as Sin" is the first book to openly explore the taboo subject of ugliness and how it affects every one of us in a direct and profound way.
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