While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off

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When Nancy Kilgore was nine years old, her eleven-year-old sister Sherry led her into the scorching midday sun, tied her to a chair, and taped her eyelids to her eyebrows with electrical tape, leaving Nancy helpless for hours to stare into a blinding blue sky. For years, Sherry physically tortured her younger sister and threatened to kill her if the cruelty was revealed. Each time Nancy walked into her own bedroom she would have to repeat self-deprecating passwords: "I am ugly and stupid." "I am ugly, stupid, and no one loves me." "Please may I come in?"

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 Women of all ages want to make others happy—it's just in a woman's nature, isn't it? But what happens when that "need to please" goes wrong, and a woman keeps pushing herself harder while simultaneously ignoring her own needs? What happens when a woman begins to think self-sabotaging girly thoughts—thoughts like If only I was thinner . . . younger . . . prettier . . . was into kinkier sex . . . ? What happens when relationships sour and the trauma is carried into subsequent relationships?

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Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up.

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It is almost unfathomable to believe that just nine years ago Neen was in prison—a place as familiar to her as the streets she lived on. In just 15 years, she had been arrested 83 times with 66 convictions. Neen had–and lost–four children, she was a crack addict, a prostitute, and desperately lost. But as long as she had breath, she would still have hope. One day, after 19 years hustling on the streets of Annapolis, Neen's crumb of hope turned into a seed of trust.

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With heartrending honesty Matt and Amy tell a story that will keep readers on the edge of their seat. It is a story with the power to help others find the strength to take that first step in the right direction, to start a conversation with the one they love, to repair, rebuild, and restore, because once we understand the power of forgiveness, no relationship is ever past hope.

Authors: Matthew Baumgardner, Amy Baumgardner

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Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted.

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