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Overcoming Perfectionism (Paperback)
Finding the Key to Balance and Self-Acceptance
Anything worth doing is worth doing well. Practice makes perfect. Winning isn't everything, it's the only thing. Failure is not an option. In today's perfection-obsessed culture, these are the maxims we live by. Yet, the damage that they cause is stifling. Renowned author and pioneer of codependency treatment Ann W. Smith knows this first hand. Smith has dealt with her fair share of perfectionism and has bared witness to this all too common phenomenon in her professional life, having spent the last thirty years studying the impact compulsive disorders have on individuals and family. While perfectionism lacks much of the stigma attached to today's most common compulsions—smoking, gambling, sex addiction, alcoholism, and drug abuse—many of the negative connotations on self and the family system are the same.
Author(s): Ann W. Smith
 
 
Lemons into Limoncello (Paperback)
From Loss to Personal Renaissance with the Zest of Italy
The challenges we face over the course of a lifetime, especially those that involve major personal loss, can seem devastating, as radio personality and self-help specialist Dr. Raeleen D'Agostino Mautner discovered when her husband suddenly and unexpectedly died of a heart attack. The Italian rituals and lifestyle habits she grew up with—and later began researching—were instrumental in helping her stay grounded, feel comforted, and be gently redirected to a new path of joy and the next level of her own personal transformation.
 
 
Stuff Your Face or Face Your Stuff (Paperback)
The Organized Approach to Lose Weight by Decluttering Your Life
While organizing the lives of her many clients as an organizing expert and a frequent guest on A&E's Hoarders show, Dorothy Breininger learned to face her own clutter, and lost seventy-five pounds in the process. In this one-of-a-kind book, she tackles downsizing from the much-needed perspective of what lies underneath our clutter—metaphorically, physically, and emotionally. With some of the most extreme and memorable true stories from the Hoarders show, Breininger reveals what our clutter is trying to tell us and how it relates to our struggles to lose weight and keep it off
 
 
Stop Moaning, Start Owning (Paperback)
How Entitlement is Ruining America and How Personal Responsibility Can Fix It
Dr. Russell empowers us to reassert control over our individual and collective destinies and teaches us how to leverage the transformative power of life's "perspective-preserver": gratitude.
Author(s): Brian Russell
 
 
Sex Addiction 101 (Paperback)
A Basic Guide to Healing from Sex, Porn, and Love Addiction
People struggling with sex, porn, and love addiction typically have little understanding of this incredibly complicated disease. Sex Addiction 101 covers everything from what sexual addiction is and how it can best be treated, to how it affects various subgroups of the population such as women, gays, and teenagers.
Author(s): Robert Weiss
 
 
Wake Up and Change Your Life (Paperback)
How to Survive a Crisis and be Stronger, Wiser, and Happier
Your old life has been turned upside down. Perhaps your partner has threatened to leave, you've discovered infidelity or your relationship has completely broken down and you're determined not to make the same mistakes again.
 
 
Beyond the Good Girl Jail (Paperback)
When You Dare to Live from Your True Self
Felt uniquely describes the process of that growth and how each step feels in vivid detail, utilizing right-brain language and poetry that emphasizes experiential maturation in addition to left-brain comprehension.
Author(s): Sandra Felt
 
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