One Night Can Change Your Life, Especially When It Is Only the Beginning...

Best-selling author Charles Whitfield, a leading physician and psychotherapist, takes an in-depth look at depression and offers a groundbreaking recovery program.

Unlike other anger guides, this book actually reveals to readers how to transform anger using original, pivotal techniques that work toward improving relationships, work and life.

Author(s): Jane Middelton-Moz, Lisa Tener, Peaco Todd

Now with The Brain Mechanic, Spencer Lord delivers a concise,entertaining, and easy-to-use handbook that demystifies cognitivebehavioral therapy. With simple exercises, clear explanations, and helpfulinsight, Lord makes it easy for you to fit this technique into your dailylife to improve your mood, broaden your communication skills, andenrich your relationships.

We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security.

The Wisdom of Letting Go guides you toward a path of personal development through forgiveness and acceptance of yourself and others. Spiritual leader Leo Booth offers healing advice and inspirational messages on matters of love, codependency, spirituality, separation, divorce, sexism, racism, violence, sickness, and death.

Cutting Myself in Half is Taylor's motivational strategy guide to THE ULTIMATE FITNESS GAME.Taylor shows kids who are currently where he was that weight loss and fitness are within reach . . . one workout, one calorie, one 'byte' at a time.

Author(s): Taylor LeBaron, Mary Branson, Jack Branson