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The Brain Mechanic (Paperback)
A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Now with The Brain Mechanic, Spencer Lord delivers a concise,entertaining, and easy-to-use handbook that demystifies cognitivebehavioral therapy. With simple exercises, clear explanations, and helpfulinsight, Lord makes it easy for you to fit this technique into your dailylife to improve your mood, broaden your communication skills, andenrich your relationships.
Authors: Spencer Lord
List Price: $12.95 $10.36
Silently Seduced (Paperback)
When Parents Make Their Children Partners
Silently Seduced, is the definitive guide to identifying and understanding covert incestuous relationships and beginning the recovery process. Through new findings and expanded discussions on 'engulfment,' 'excessive guilt,' 'loyalty,' and 'narcissism,' and others, Silently Seduced offers a framework to understand covert incest and its effect on sexuality, intimacy, and relationships to facilitate the process of recovery.
List Price: $12.95 $10.36
The Practice (Paperback)
Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one's inner source of peace and following its guidance over the mind's often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice.
Authors: Barb Schmidt
List Price: $12.95 $9.07
Learning to Love Yourself (Paperback)
Finding Your Self-Worth
We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security.
List Price: $12.95 $9.07
Bradshaw On: The Family (Paperback)
A New Way of Creating Solid Self-Esteem
In this long-awaited revision, Bradshaw explores ways to escape the tyranny of family-reinforced behavior traps and shows you how to make conscious choices that will transform your life.
Authors: John Bradshaw
List Price: $13.95 $9.77
Choicemaking (Paperback)
For Spirituality Seekers, Co-Dependents and Adult Children
Learn how being an effective choicemaker is the key to your personal transformation.
List Price: $13.95 $7.96
From Burned Out to Fired Up (Paperback)
A Woman's Guide to Rekindling the Passion and Meaning in Work and Life
For the millions of women who wear many hats, Godwin, an expert psychologist and columnist offers a practical, attainable plan to turn burnout and stress into lasting fulfillment.
Authors: Leslie Godwin
List Price: $13.95 $11.16
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