Using powerful and positive affirmations and methods for retraining the addicted brain, "I Don't Smoke!" offers real hope to those suffering from nicotine addiction by equating smoking cessation to a life-changing and joyful adventure and boasting a 72% success rate at the end of one year.

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Whitfield presents specific guidelines and exercises that allow you to extricate yourself from the chains of co-dependence.

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In this expanded edition Janet Woititz, the mother of the ACoA movement, provides wisdom and information for all Adult Children of dysfunctional families.

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A powerful definition of dysfunctional families providing an explanation of what happens and how it can be rectified.

Author(s): John C. Friel, Ph.D., Linda D. Olund Friel, M.A.

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The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed 'normal,' and you may not even realize the level of affect alcohol still has on your adult life—whether or not you drink.

Author(s): Jane Middelton-Moz, Lorie Dwinell

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Alexis Singer describes how she encountered an older man on a message board and how he posed as a friend and father figure who could support and advise her when her own father was physically and emotionally absent.

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Recovery for adults who grew up in troubled homes isn't as simple as it may appear. This book offers concise strategies for escaping these traps.

Author(s): John C. Friel, Ph.D., Linda D. Olund Friel, M.A.

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