Using powerful and positive affirmations and methods for retraining the addicted brain, "I Don't Smoke!" offers real hope to those suffering from nicotine addiction by equating smoking cessation to a life-changing and joyful adventure and boasting a 72% success rate at the end of one year.
After the Tears
Helping Adult Children of Alcoholics Heal Their Childhood Trauma
The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed 'normal,' and you may not even realize the level of affect alcohol still has on your adult life—whether or not you drink.