A powerful definition of dysfunctional families providing an explanation of what happens and how it can be rectified.

Author(s): John C. Friel, Ph.D., Linda D. Olund Friel, M.A.

Whitfield presents specific guidelines and exercises that allow you to extricate yourself from the chains of co-dependence.

From the author of the New York Times bestseller Adult Children of Alcoholics -- a wonderful book that affirms and encourages AcoAs by developing skills for living.

Author(s): Janet G. Woititz, Alan Garner

This book describes how debilitating shame and guilt are created and fostered in childhood and how they manifest themselves in adulthood and intimate relationships.

Recovery for adults who grew up in troubled homes isn't as simple as it may appear. This book offers concise strategies for escaping these traps.

Author(s): John C. Friel, Ph.D., Linda D. Olund Friel, M.A.

In this expanded edition Janet Woititz, the mother of the ACoA movement, provides wisdom and information for all Adult Children of dysfunctional families.

Kay Sheppard defines food addiction, trigger foods, and explains likely consequences. A lifetime eating plan shows you how to stick to a healthy diet.