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Books of Affirmations, Daily Inspirations, Motivational Journals

Affirmations are powerful tools for change. As most experts tell us, change is not easy, but it is possible if we are willing to accept help from others and willing to believe in our own strength and confidence, even when we don't "feel" confident. Daily affirmations are like nudges of support we give ourselves to help us get through the minute, the hour or the day. And when you've finished your affirmations and journal entries, the feeling of accomplishment is tangible.


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Food Addiction (Paperback)
The Body Knows: Revised & Expanded Edition by Kay Sheppard
Kay Sheppard defines food addiction, trigger foods, and explains likely consequences. A lifetime eating plan shows you how to stick to a healthy diet.
Author(s): Kay Sheppard
 
 
Wrinkles Don't Hurt (Paperback)
Daily Meditations on the Joy of Aging Mindfully
A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable.Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life.  In tough economic times, many people who had retired or who were close to retiring, realize they must still work. Mindfulness is a powerful practice that can alleviate stress and help people through all of life's ups and downs with more optimism and serenity. Wrinkles Don't Hurt guides readers to be fully present in each moment while letting go of the fears of the future. Written in a page-a-day format, the book is filled with affirmations, illustrations, and suggestions to help readers stay sharp and make the most of each day.
Author(s): Ruth Fishel
 
 
One Foot in Front of the Other (Paperback)
Daily Affirmations for Recovery
365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit.
Author(s): Tian Dayton
 
 
Time for Me (Paperback)
Daily Practice for a Joyful, Peaceful, Purposeful Life
The seeds of all human characteristics are within us—good and bad—the ones that grow are the ones we nurture, and that is why the wisdom in Time for Me is designed to be practiced every day.
Author(s): Ruth Fishel
 
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