With insight and humor, Mitzi Chandler takes the co-dependent and adult child through the year with daily affirmations of hope and healing.

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All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift.

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There is a point in our lives when we seem to stand in the center of our own decision about who we are and how we want to be.

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Kay Sheppard defines food addiction, trigger foods, and explains likely consequences. A lifetime eating plan shows you how to stick to a healthy diet.

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Learn how to deal with your stress by flowing with your usual response (worry) recognizing the feelings of worry and looking for the opportunity in each situation.

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Joel Goodman brings you 52 weeks of ideas to strengthen your sense of humor.

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More than 350 insightful quotations from luminaries, past and present, provide advice on finding meaning and purpose in life. Torregrossa's 250+ illustrations make this work a masterpiece.

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