All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift.

There is a point in our lives when we seem to stand in the center of our own decision about who we are and how we want to be.

Kay Sheppard defines food addiction, trigger foods, and explains likely consequences. A lifetime eating plan shows you how to stick to a healthy diet.

Joel Goodman brings you 52 weeks of ideas to strengthen your sense of humor.

Affirmations are a way to discover personal awareness, spiritual potential and self-regard. Reading this book will give you an opportunity to nurture yourself and learn who you are and who you want to become.

Words can inspire, motivate and change us if we let them. Words can lift us to action. Words can move us to anger and rage or to love and tears. Most important, words can heal.

An endearing book that will help you make important changes in your life—from career and relationships to parenting and health.