Whitfield presents specific guidelines and exercises that allow you to extricate yourself from the chains of co-dependence.

All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift.

A captivating memoir of a biracial boy growing up in Washington, D.C., abandoned by his birth parents, and lovingly raised by a woman with deep emotional scars from her upbringing in the segregated South

An endearing book that will help you make important changes in your life—from career and relationships to parenting and health.

Affirmations are a way to discover personal awareness, spiritual potential and self-regard. Reading this book will give you an opportunity to nurture yourself and learn who you are and who you want to become.

There is a point in our lives when we seem to stand in the center of our own decision about who we are and how we want to be.

Estranged from his siblings and cut out of any financial benefit or family acknowledgement by Marley's widow and subsequent manger of his estate, young Ky-Mani Marley was determined to not be a forgotten.