A complete health system for restoring vitality! Make your senior years a time of increased perspective and illumination. Includes photographs.

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Kay Sheppard defines food addiction, trigger foods, and explains likely consequences. A lifetime eating plan shows you how to stick to a healthy diet.

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The latest evolution in health and fitness, this book will revolutionize the way you look at eating, losing weight and maintaining optimal health.

Authors: Nancy Deville, Diana Schwarzbein, M.D.

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This groundbreaking book presents a practical theory of health and disease that will revolutionize the way we look at illness.

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If you wish to know what self-esteem depends on, how to nurture it in our children, support it in our schools, encourage it in organizations, strengthen it in psychotherapy or develop it in yourself, you need this book.

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Affirmations are a way to discover personal awareness, spiritual potential and self-regard. Reading this book will give you an opportunity to nurture yourself and learn who you are and who you want to become.

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We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety or security.

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