This book is about empowerment. It is about fulfilling your needs, dreams, and aspirations without being trapped by feelings that society has taught you to ignore.

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This no-nonsense, compassionate guide explores misguided life strategies that can sabotage happiness and fulfillment.

Authors: Mitch Meyerson, Laurie Ashner

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If you wish to know what self-esteem depends on, how to nurture it in our children, support it in our schools, encourage it in organizations, strengthen it in psychotherapy or develop it in yourself, you need this book.

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Kathleen Keating and Mimi Noland combine their talents to show how and why all kinds of hugs have positive results on IQ, aging, self-esteem, and stress. Simple line art drawings of charismatic cartoon bears lend a whimsical touch to book guaranteed to touch your heart.

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Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously.

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Rather than offering collection of dictatorial "shoulds," Self-Esteem: A Family Affair instead serves as a source of parental support, providing a broad range of imaginative and effective suggestions for dealing with individual family members in ways that nourish self-esteem for all involved.

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"Self-Care for Caregivers offers sensitive and sensible guidance for the family caregiver. This is a little book with a big message: how to take care of yourself so you can take care of others."

Authors: Pat Samples, Diane Larsen, Marvin Larsen

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An enlightening how-to manual, this easy-to-use workbook combines up-to-date information with questions and exercises to help you recognize, understand, and respond to other people's anger in positive, effective, and constructive ways.

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In Regaining Your Self, Dr. Sacker introduces and defines this concept for you, explaining that in order to move away from the Eating Disorder Identity, you must transition to a new identity.

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Depression is not, solely, a matter of genetics and biology; there are very specific things that parents can do to reduce their child's risk of depression or relapse.

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A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life.

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Dr. Bozarth shows us how to make grieving a positive action that's part of the healing process.

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