Lyrical, eye-opening, and highly perceptive with unexpected twists and turns

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Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously.

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The easiest and most compassionate program you'll ever find, Female Brain Gone Insane will guide you step by step through the scary maze of self-doubt and fear. You will learn how to listen to and identify your own symptoms to get started on your emotional rescue plan and take action toward sanity right now.

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The only meditation book designed to provide inspiration, support, and focus for those living with mental health problems.

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A survivor of domestic violence offers women the tools needed to work through the excuses they tell themselves that keep them in abusive relationships—and to make positive changes in their lives.

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In Regaining Your Self, Dr. Sacker introduces and defines this concept for you, explaining that in order to move away from the Eating Disorder Identity, you must transition to a new identity.

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Depression is not, solely, a matter of genetics and biology; there are very specific things that parents can do to reduce their child's risk of depression or relapse.

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Rather than offering collection of dictatorial "shoulds," Self-Esteem: A Family Affair instead serves as a source of parental support, providing a broad range of imaginative and effective suggestions for dealing with individual family members in ways that nourish self-esteem for all involved.

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Happiness Is. It exists hidden within every moment. Sometimes easy to achieve; often times elusive and hard to keep. With a bright and refreshingly contemporary pen, a groundbreaking psychiatrist shows exactly where it is hiding.

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If you wish to know what self-esteem depends on, how to nurture it in our children, support it in our schools, encourage it in organizations, strengthen it in psychotherapy or develop it in yourself, you need this book.

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This breakthrough approach to finding happiness and fulfillment from best-selling author Edward Hallowell, is unlike any book available today.

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This book is about empowerment. It is about fulfilling your needs, dreams, and aspirations without being trapped by feelings that society has taught you to ignore.

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