View Cart Wish List
Welcome back
My Account   Logout  
Categories

 


From the First Bite (Paperback)
A Complete Guide to Recovery from Food Addiction
     
Click here to view larger image

Click here to view larger image

Author:  Kay Sheppard
List Price: $11.95
HCIBooks.com: $9.56

Quantity:   
Book Description
Read an Excerpt
About the Author
Book Details
 

Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction-people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, Food Addiction: The Body Knows, explained the illness of food addiction from the physiological origins through recovery.

Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating.

Sheppard's follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice.

Unlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook.

Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

 
Books you might like
prev
List Price: $12.95
HCIBooks.com: $10.36
List Price: $14.00
HCIBooks.com: $11.20
List Price: $10.95
HCIBooks.com: $8.76
List Price: $9.95
HCIBooks.com: $7.96
List Price: $11.95
HCIBooks.com: $9.56

next
Find Similar Books by Category
Find Similar Books by Tags
No Tags found.

©2014 Health Communications, Inc.® Deerfield Beach, Florida. All Rights Reserved.

This site uses SSL technology to guarantee a safe and secure shopping environment.