75 Delicious, Easy-to-make Recipes in Less than 30 Minutes with Vegan and Gluten-Free Alternatives
So, what's an Andes diet and what makes eating the Peruvian way so beneficial? In his third book in as many years, Manuel Villacorta lays out the important components that make his plan a well-seasoned recipe for good health.
'Superfood' is not just a buzz-word or a passing vogue; it's becoming more integral to a healthy lifestyle by the minute. As onceobscure products find broader distribution and consumers have greater access, superfoods are finding their way into the mainstream, becoming a staple in healthy lifestyles. And the benefits of consuming superfoods are astonishing: from fighting cancer and reducing inflammation to boosting energy and enhancing memory—it's all in there.
In his Andes diet, Villacorta provides simple but thorough explanations of terms and concepts using an appealing page layout with beautiful color photography, bullet points, and sidebars summarizing each benefit. Using the core principles from Eating Free he proves to readers that they can achieve a super-health plan, be able to cook from scratch, dine with elegance and reduce stress.