A 7-step path to manifest and strengthen self-love, and quiet our inner critic.

This book offers readers a deep toolkit of invaluable suggestions for navigating tough issues with positivity and optimism. It is also the first book to provide stories from the perspective of not just the caregiver, but the caree, thus enabling caregivers to better understand their fears and feelings. The result is a positive, unified approach to care.

Author(s): Sharon Wegscheider-Cruse, Patrick Egan

Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read.

When you are feeling low or need an extra boost, the array of methods described in Thriving Life will help you cope and not only survive, but thrive.

Chicken Little is a comprehensive guide for parents who want to raise emotionally healthy and resilient adolescents in a time of great stress where anxiety and mental health disorders are epidemic.

The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to compliment your life.