Kay Sheppard defines food addiction, trigger foods, and explains likely consequences. A lifetime eating plan shows you how to stick to a healthy diet.

You won't be able to put down this harrowing but ultimately uplifting true story. Sequel to A Child Called It.

From one of the movement's most respected leaders, the complete resource for adult children of alcoholics.

This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author.

In this long-awaited revision, Bradshaw explores ways to escape the tyranny of family-reinforced behavior traps and shows you how to make conscious choices that will transform your life.

Destined to become a recovery classic, this compelling story gives you an honest view of hitting bottom and the compelling spiritual struggle of climbing back to the top.

Identifying the connection between trauma and addiction will help us break free of the destructive cycle they so often engender.