All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift.

An endearing book that will help you make important changes in your life—from career and relationships to parenting and health.

Affirmations are a way to discover personal awareness, spiritual potential and self-regard. Reading this book will give you an opportunity to nurture yourself and learn who you are and who you want to become.

There is a point in our lives when we seem to stand in the center of our own decision about who we are and how we want to be.

Kay Sheppard defines food addiction, trigger foods, and explains likely consequences. A lifetime eating plan shows you how to stick to a healthy diet.

Joel Goodman brings you 52 weeks of ideas to strengthen your sense of humor.

365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit.