An endearing book that will help you make important changes in your life—from career and relationships to parenting and health.

Kay Sheppard defines food addiction, trigger foods, and explains likely consequences. A lifetime eating plan shows you how to stick to a healthy diet.

A longing for purpose, happiness, and inner peace are rooted deeply in the soul of each of us. As we grow older, some might feel that these qualities are unattainable.Others feel complacent, often losing interest in things that once gave them pleasure and fulfilment, while others struggle with the inevitable changes in health and energy that are a natural part of life.  In tough economic times, many people who had retired or who were close to retiring, realize they must still work. Mindfulness is a powerful practice that can alleviate stress and help people through all of life's ups and downs with more optimism and serenity. Wrinkles Don't Hurt guides readers to be fully present in each moment while letting go of the fears of the future. Written in a page-a-day format, the book is filled with affirmations, illustrations, and suggestions to help readers stay sharp and make the most of each day.

365 days of inspiration for the recovery journey, filled with wisdom to ground, guide, and renew the spirit.

The seeds of all human characteristics are within us—good and bad—the ones that grow are the ones we nurture, and that is why the wisdom in Time for Me is designed to be practiced every day.

Success Affirmations helps readers break through to new levels of passion, purpose, and prosperity with 52 affirmations and time-tested wisdom.

Author(s): Jack Canfield, Kelly Johnson, Ram Ganglani

Affirmations are a way to discover personal awareness, spiritual potential and self-regard. Reading this book will give you an opportunity to nurture yourself and learn who you are and who you want to become.