Whitfield presents specific guidelines and exercises that allow you to extricate yourself from the chains of co-dependence.

A book that couldn't be more timely — or more needed than it is today.

In the tradition of The Tao of Pooh, a noted therapist shows how the wisdom of a children's classic can lead to a life of love, fulfillment and purpose.

The Velveteen Principles for Women is a motivational guidebook for those who want to identify the sources of their unhappiness and become genuinely Real themselves. It is essential reading for women who want to free themselves from self-doubt, silence their inner critics, and live as the Real, unique, and valuable women they are meant to be.

In Serving Productive Time, you'll read about extraordinary people who are taking tangible steps to make positive changes in their own lives and who are reaching out to help others do the same. Some stories will help you gain a new perspective on those who are incarcerated.

Author(s): Tom Lagana, Laura Lagana

In Regaining Your Self, Dr. Sacker introduces and defines this concept for you, explaining that in order to move away from the Eating Disorder Identity, you must transition to a new identity.

Estranged from his siblings and cut out of any financial benefit or family acknowledgement by Marley's widow and subsequent manger of his estate, young Ky-Mani Marley was determined to not be a forgotten.