Distributed Worldwide
to Your Preferred Book Seller
Simon & Schuster

The Brain Mechanic (Paperback)
A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health
Click here to view larger image

Click here to view larger image

Author(s):  Spencer Lord
Regular Price: $12.95

Available from your favorite retailer including
Amazon.comBarnes NobleBooks A MillionFind an independent bookstore near you
Book Description
About the Author
Book Details

You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression,  mood, personality, addiction, weight, and emotions. Until recently,  access to CBT was only available through professional therapy.  Now with The Brain Mechanic, Spencer Lord delivers a concise,  entertaining, and easy-to-use handbook that demystifies cognitive  behavioral therapy. With simple exercises, clear explanations, and helpful  insight, Lord makes it easy for you to fit this technique into your daily  life to improve your mood, broaden your communication skills, and
enrich your relationships.

Find Similar Books by Tags
No Tags found.

©2021 Health Communications, Inc.® Boca Raton, Florida. All Rights Reserved.