Distributed Worldwide
to Your Preferred Book Seller
Simon & Schuster

The Anxiety Audit (Paperback)      
Click here to view larger image

Click here to view larger image

Author(s):  Lynn Lyons LICSW
Regular Price: $16.95

Available from your favorite retailer including
Amazon.comBarnes NobleBooks A MillionFind an independent bookstore near you
Book Description
About the Author
Book Details

Ask people to describe anxiety and they'll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is 'freaking out,' a panic attack, a frightening loss of control. But anxiety isn't always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don't even recognize as anxiety. Patterns like global thinking, inner isolation, and busyness. The Anxiety Audit is a guide for everyone, free of psychobabble and full of relatable insight that can be instantly applied to our everyday lives. The Anxiety Audit uncovers the seven sneaky ways anxious patterns weave their way into our families, our friendships, our jobs, and provides clear and doable steps to change them.

Find Similar Books by Tags
No Tags found.

©2021 Health Communications, Inc.® Boca Raton, Florida. All Rights Reserved.