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A Year of Joy (Paperback)
A Season by Season Adventure in Delight and Wonder
     
Author(s):  Lisa McCourt
Regular Price: $16.95

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Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Joy School podcast and global seminar series, has been helping people raise their joy setpoint all over the world regardless of what is happening around them.

Learning about joy is one thing, but it's the doing that actually shifts your energy. McCourt offers a look at the science behind happiness and offers an array of joy practices--organized by season--that can easily be incorporated into even the busiest lives. Consisently engaging in these these simple practices will result in a "vibration elevation," or an elevated joy setpoint--to help unleash the joy we all yearn to live and express. Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Joy School podcast and global seminar series, has been helping people raise their joy setpoints regardless of what is happening around them. 

Learning about joy is one thing, but it's the doing that actually shifts your energy.  McCourt offers a unique approach to joy and emotional wellness outlining a year-long adventure in happiness that can be started in any season, on any day of the year.

Readers will begin by learning the principles of vibration elevation that the author has taught for 20 years through her Joy School. (Joy is not an elusive fantasy to be chased; it is a simply a skill to be learned, practiced, and mastered.)

Once the reader understands the framework for elevating their joy setpoint, they will move to the activities, exercises, and prompts that correspond to the season they're currently in. From there, they'll read about the significance of that season and what makes it the perfect time for certain kinds of vibration-elevation techniques, and they'll begin the exercises and practices for that season.  

They'll work their way through the year from that point, week by week, and then wrap up with a final section that acknowledges their success while inviting the reader to begin again and cycle through the seasons from their now newly elevated joy setpoint.

Our journey toward ever greater realms of joy and personal freedom is never concluded; we can spiral through the steps, year after year, always recalibrating ever-more fulfilling levels. 

 
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